Complete the sentences below using the English equivalents you found in the previous exercise. 1. There are simpler ways … portions such as using a smaller plate and dividing your meal in half. 2. Therapeutic massage not only rejuvenates the body – it

Exercise 9. In the text above find English equivalents to the following Russian expressions. Then, use them in the sentences below.
a) отражать отношения;
to reflect attitudes f) предотвратить проблемы со
здоровьем;
to prevent health problems;
b) включать в себя компоненты;
to include components; g) прекратить диету;
to stop dieting;
c) сокращать количество еды;
to cut down on food; h) поддерживать форму;
to maintain shape

d) получать питательные вещества;
to receive nutrients; i) поддерживать вес;
to support weight
e) управлять стрессом;
to manage stress; j) алкогольная зависимость.
Alcohol dependence

1. There are simpler ways … portions such as using a smaller plate and dividing your meal in half. 2 Therapeutic massage not only rejuvenates the body – it also can … a lot of …. 3. Reaching and … a healthy … is important for overall health and can help you prevent and control many diseases and conditions. 4. Behaviors usually, but not always, … established … and beliefs. 5. For most people,
… involves an established exercise routine built around a regular weekly schedule. 6. Binge drinking greatly increases the risk for developing an …. 7. Here are 10 ideas … without causing more strain and hassle. 8. Health … several … – physical, mental, social and spiritual – which are affected by many determiners. 9. If you want to lose weight and keep it off for good, you must ….
10. Supplements may be helpful for people who are unable … from the food.